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Pillars of Health

Pillars of health - like any foundation / platform, if there is an unstable pillar (weak pillar) it will undermine the rest of the system.
Wellness, therefore is the organism is harmony across all systems.

Nutrition + Exercise + Relaxation + Sleep = Wellness

Body IQ methodology encourages a starting point of understanding baselines - then we can have better intervention and design strategy to create change.

Plan - Do - Review

Have a great plan for the week

Daily movement - should be as important as daily hygiene.

EXAMPLE -

Daily Movement - 30 minute walk / gym session / game of tennis

Daily nutrition - eat an apple

Daily ME time - read a chapter. no phone for 30 minutes

Daily REST - Stretch / early to bed.

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